We know that life can happen and sometimes we need to surrender to it. At the same time, we do have agency to make things happen. So the invitation is to make time for the full practice, allowing us to fall back to regular or essential if needed.
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Intention: Reflect and set intentions for the upcoming moon
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Opening Anchor Breath :base:
Reflect on the following questions:
Write down your intentions
Closing Anchor Breath :base:
approx. 1-2 hours
Take a notebook and reflect on the past moon going using just memory first and then our journal, photos, past moon intentions, and other places of inspiration.
Get ready for the ceremony itself by having pen & paper and a pot to burn paper. We may also want to prepare anything else we need in advance.
approx. 1-2 hours
Opening Anchor Breath :base:
Connect with your heart through a practice that brings us back to ourselves like meditation, breathwork, or cacao.
Look back and write down on one piece of paper each:
What do I want to celebrate from the past moon?
What do I want to let go of and leave in the past moon?
Burn all the papers from the past moon (take pictures before)
Look ahead and write down on a piece of paper:
What intentions do I want to set for this upcoming moon?
Closing Anchor Breath :base:
approx. 30min
Document your new intentions and keep them somewhere visible
Make a small first step already for each of the new intentions
Message people that we’re grateful for from the past moon